• This workout will focus on DEEP CORE, shoulders, and thighs.
  
  Deep Core - 3x
  

• Deadbugs

• Marches

• Rope Climbs

  Upper body:

• Hip raise with chest press

• Skull crusher

• Side plank fly

• Jumping jacks with punches

• Kneeling upright row

Lower Body:

• Seesaw lunges

• Single leg lung with press

• Split lunge jumps

• Back Rows

• In and out bs