This workout will focus on hitting upper, lower and then full body in individual circuits.

Upper Body - 3x

• Walk out push ups

• Bent over rows

• Kneeling shoulder press

Lower Body - 3x

• Squats

• Speed squats

• Single leg hip raise

Full Body 2x

• Lunges with bicep curls

• Sumo squat with lateral shoulder raise

• Shuffles

• Russian twists