This workout focuses on lower body strength, upper body mobility while mixing in cardio bursts and core.

*OPTION FOR BODY WEIGHT



Circuit 3x:

• Deadlift/ squat variation

• Reverse lunge with shouler press

• Pop squats

• Wide leg rows

• Side plank back flys

• Loaded hip raise
  

  Core Circuit:

• Toe touches

• scissors

• in and out

• plank