Sweat To Burn Training Guide 2.0
What's included inside this 8 week training program:
Sweat To Burn 2.0 is is my new training guide is the newest of the Sweat To Burn training series. This fitness program consists of 8 weeks of muscle toning workouts that will push your body to the limit in an effective and maintainable way. Each week you will have 4 workouts broken down into 2 lower body focused days, 1 upper body focused day & a full body training day. These workouts you can do anywhere! From the gym, to your apartment or backyard, or even your parent's garage! The equipment needed is minimal, however you also have the option of opting out of weights all together and hitting each workout with body weight only. The duration of each workout ranges from 30-60 minutes and are performed in a circuit training format. This eBook is in PDF form compatible with most operating systems.
8 weeks of workouts
169 pages of content
4 additional core/deep core workouts
Equipment list & links to purchase any needed equipment (optional)
130 pages of exercise descriptions, visuals & cues
A breakdown on how to follow the program
Progress log
Grocery shopping list
Recipes
Full access to me by email
Social media community
PDF form - depending on your operating system or download capabilities, some click features may not function as intended.
Encouragement along the way!!!
This eBook is in PDF format and will be emailed with purchase.
What's included inside this 8 week training program:
Sweat To Burn 2.0 is is my new training guide is the newest of the Sweat To Burn training series. This fitness program consists of 8 weeks of muscle toning workouts that will push your body to the limit in an effective and maintainable way. Each week you will have 4 workouts broken down into 2 lower body focused days, 1 upper body focused day & a full body training day. These workouts you can do anywhere! From the gym, to your apartment or backyard, or even your parent's garage! The equipment needed is minimal, however you also have the option of opting out of weights all together and hitting each workout with body weight only. The duration of each workout ranges from 30-60 minutes and are performed in a circuit training format. This eBook is in PDF form compatible with most operating systems.
8 weeks of workouts
169 pages of content
4 additional core/deep core workouts
Equipment list & links to purchase any needed equipment (optional)
130 pages of exercise descriptions, visuals & cues
A breakdown on how to follow the program
Progress log
Grocery shopping list
Recipes
Full access to me by email
Social media community
PDF form - depending on your operating system or download capabilities, some click features may not function as intended.
Encouragement along the way!!!
This eBook is in PDF format and will be emailed with purchase.
What's included inside this 8 week training program:
Sweat To Burn 2.0 is is my new training guide is the newest of the Sweat To Burn training series. This fitness program consists of 8 weeks of muscle toning workouts that will push your body to the limit in an effective and maintainable way. Each week you will have 4 workouts broken down into 2 lower body focused days, 1 upper body focused day & a full body training day. These workouts you can do anywhere! From the gym, to your apartment or backyard, or even your parent's garage! The equipment needed is minimal, however you also have the option of opting out of weights all together and hitting each workout with body weight only. The duration of each workout ranges from 30-60 minutes and are performed in a circuit training format. This eBook is in PDF form compatible with most operating systems.
8 weeks of workouts
169 pages of content
4 additional core/deep core workouts
Equipment list & links to purchase any needed equipment (optional)
130 pages of exercise descriptions, visuals & cues
A breakdown on how to follow the program
Progress log
Grocery shopping list
Recipes
Full access to me by email
Social media community
PDF form - depending on your operating system or download capabilities, some click features may not function as intended.
Encouragement along the way!!!
This eBook is in PDF format and will be emailed with purchase.