8/20/24

Tuesday, August 20

Core 3x

  • Deadbugs

  • Reverse crunch

  • Scissors

  • Standing squat crunches

Circuit 1: 2x

  • Side lunge to curtsy

  • Lateral burpees

  • Curls

  • Lateral raises

Circuit 2: 2x

  • Elevated goblet squat

  • High knees

  • Wide leg rows

  • Upright rows

  • Sumo squats

Circuit 3: 2x

  • Single leg hip raise

  • Overhead tricep extention

  • Chest press

  • Straight leg riases

  • Donkey kicks

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Thursday, August 22

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Thursday, August 15