Core:

Walk out down dog

Switching runners lunge

Side plank dips

Side plank knee drives

Opposite arm/ leg crunch

Rope climbes

Scissors

Circuit 1: 3x

• Walking lunge

• Drop squats with light weight into tricep kickbacks

• Wall sit/leg extention

Circuit 2: 3x

• Plank row/ squat to press

• Fast feet

• Kneeling chip

• Chest press

Burn out bicep curls