To make joining our live and on-demand workouts easy:

1. Click "Workout Schedule" and sign up for the class you want. You'll receive a confirmation email with the Zoom link for that class.

2. Sign up for each live class you plan to attend before it starts.

3. On-demand workouts will be available after each live class ends.

4. It's best to sign up for classes ahead of time so you have the Zoom links in your email.

5. If you have the Zoom link in advance, you can still join the class if you're running late.

6. Remember, you can't join a class once it starts unless you've already signed up and have the Zoom link in your email.